20 Time 3: Coloring Books and Hot Baths!

Today I researched two different ways of relieving stress.  I found coloring in an Adult Coloring Book and taking a bath.  I also researched the science behind why this will work.  There is no real scientific explanation of why these coloring books relieve stress, but many encourage it and says it works.  I also found that taking a bath may decrease your stress levels.  This is because it stimulates your blood flow and calms your nervous system.  In the next two weeks, I will test these two techniques and have others test them as well!  


Hohenadel, Kristin. "These Coloring Books for Grown-Ups Are More Addictive Than Smartphones."  TheSlateGroup, 2016. Web. 10 Feb. 2016.