20 Time 3: Meditation and Limited Technology

Today, I researched two more techniques I will try for the next two weeks.  I have found that Meditation and limited Internet and cell phone use will improve stress levels.  I plan to have anyone willing to participate meditate over the weekend before or after doing homework.  The next weekend, I plan to dedicate a day to which no phones are used.  The last two weeks went great as well!  I tested taking a bath and coloring in an adult coloring book.  So far, the best technique has been coloring in a coloring book!!